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Everyone

Dance and puzzles

KitKat

Warming up and stretching are essential parts of training. This exercise routine will help you warm up your muscles and prevent injury during your workout.

These warm-up and stretching exercises are effective so you have a better exercise section, they are easy to do and you don't need equipment.

You should do this warm-up and stretching routine before and after performing your daily exercise routine so that you get the best result.

Stretching and warming up exercises will keep your muscles flexible, avoiding lessons when training, and reducing lower back pain.

Are you interested in reducing muscle tension and relieving pain?
Does it improve your flexibility and range of motion?

Regular stretching is proven to reduce muscle stiffness, mitigate back pain, improve flexibility and elasticity, and relieve stress.

What are stretches for?

-Avoid injury.
-Increase flexibility.
-Greater range of motion of the joints.
-Reduces the tension of the muscles and joints.
-Prevent cramps.
-Reduce the risk of injury.
-Reduce muscle pain
-Reduces muscle pain after sports.
-To improve flexibility.

This app provides stretching and warm-up exercise routines to:
- Stretches of the upper body
- Lower body stretches
- Stretches of the whole body
- Lower back stretches
- Neck and shoulder stretch
- Back stretches

Full body stretch at home

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